Aseiko
SKIN SUPREME

You may think, skincare has never been easier than it is today: Optimally developed products, a constantly growing range of active ingredients, innovative and customizable products, clean formulations, substances that penetrate better under the skin's epidermis and "pad" the skin from the inside, a growing range of dietary supplements in addition to skin care and much more.

And yet, skin problems and sometimes serious skin problems do not simply disappear. Skincare is an ongoing, ever-changing and evolving process that needs to combine outer with inner care.

Visiting the @Aseiko SkinSupreme Blog regularly will help you to get easy-to-follow tips & tricks such as the free recipes from our nutritional advisor Nidhi, created to solve different skin problems. These are easy to prepare and were created to help you change your diet so you can reach and support your natural skin glow from within.

Also, we will share interesting details and facts collected during our work with different companies from around the world. Educating you on the latest products and developments in skincare, but also debunking some skincare myths and plain marketing claims you shouldn't fall for, is one of the key topics we’ll share here and across all of our social media channels as well as via the Aseiko's In-App Messenger.

FREE RECIPES

SPINACH, PEAR and WALNUT SALAD
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CARROT and  RED  PEPPER  SALAD
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JACKET ROASTED POTATOES WITH GARLIC MUSHROOMS
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AVOCADO, ORANGE & CHOCOLATE MOUSSE
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Youthful skin requires antioxidants, essential fatty acids, vitamins A, C and E. Drinking plenty of fresh spring water, wearing a good sunscreen and avoiding gluten, dairy and sugar is highly recommended.

Skin issues such as dermatitis, eczema etc. require an anti-inflammatory diet with plenty of fresh organic vegetables, fruits and essential fatty acids.

Allergic skin conditions require careful monitoring to establish the allergens. A detoxing diet is recommended as well as avoiding dairy, gluten and sugar.

All skin types require elements of ‘soul satisfaction’, as feeling emotionally happy has an effect on the beauty and vitality of the skin. Avoid processed food and choose good quality, fresh organic nutrients and your body and skin will thank you for it! 

QUICK TIPS

FOOD INGREDIENTS
SKIN SUPREME

spinach

alkalising, contains mineral salts, enzymes vitamin A and B, folic acid, anti-aging

walnuts

cashews

pears

rich in essential antioxidants, plant compounds and dietary fiber

rich in copper and vitamin C essential for healthy and supple skin, maintains the levels of collagen and elastin necessary for youthful skin

lemon

Vitamin C, antioxidant, helps to prevent free radical damage and premature aging

omega-3 fatty acids, anti-inflammatory, boost vitamin B-levels of skin improving wrinkles and fine lines

olive oil

antioxidant, vitamins A, D, E, and K, hydrating

garlic

antibacterial, antifungal, antiviral, antiseptic properties, allows skin to receive more nutrients

red peppers

vitamins A and C, potassium, iron, antioxidant

carrots

Vitamin C, antioxidant, helps to prevent free radical damage and premature aging

parsley

adaptogen, all-purpose pathogen fighter, alkalising

sunflower, pumpkin & hemp seeds

tahini

vitamins B and E, zinc, amino acids, and fatty acids

potatoes

rich in fiber, potassium, vitamin C

antioxidant, anti-inflammatory, 3 & 6 fatty acids, protein source

mushrooms

anti-inflammatory, vitamin D, overall skin radiance

avocado

prevents skin damage, vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, and omega-3 fatty acids

raw organic chocolate

flavonoids, magnesium, antioxidants, calcium, zinc, copper and selenium

vanilla

antioxidant

bay leaf

anti-inflammatory, anti-bacterial

coconut blossom sugar

electrolytes, low glycemic index, minerals, nitrogen

almond milk

low in calories and sugar and high in calcium, vitamin E and vitamin D

orange

vitamin C, rich in fiber, folate, vitamin B6, calcium and other essential nutrients

  # skincare ingredients # skincare myths revealed # innovations in skincare # skincaretalks